YOGA BASICS FOR ATHLETES: A 5-WEEK SPRING SERIES WITH GWEN VERNON
Intrigued by yoga, but don't know where to start? Are you an athlete who wants to extend the expiration of your joints and maximize your health? Maybe you've been advised by a physician to add mobility, flexibility, and strength work to your training. These are all great reasons to join this offering this spring!
This 5-class series is designed for athletes, those brand new to yoga, and seasoned yogis interested in re-learning the key poses and principles of yoga in a non-competitive environment.
When - Tuesday evenings 5:30-6:45pm, May 7–June 4, 2024 @ Motive Yoga Studio
Find out more on our website https://www.motiveyogaco.com