Meet Melina Meza.
She's a pioneer in the fields of yoga, nutrition, and Ayurvedic Health. She's a beloved teacher with a broad-reaching following. And she's coming to Motive to teach April 19-21. LUCKY US!
Melina's 3-day program, Transformative Rhythms: Seasonal Vinyasa & Elemental Wisdom, is a special opportunity to explore wisdom, inspiration, and healing from the ever-changing qualities of nature.
NATURE AS TEACHER | FRIDAY 4/19 , 4-6pm
Embark on a transformative journey where we align with the natural cycles in nature for enhanced well-being. Acquire the skill of reading nature's subtle cues, empowering you to make mindful choices that not only resonate with the current season but also contribute to the reciprocity between your lifestyle and the harmonious rhythms of the environment.
SPRING SEASONAL LOVE & YIN ELEMENTAL BATH | SATURDAY 4/20, 11:30am-2:30pm
Ancient yogis skillfully guided their students to attune to life's natural rhythms, both daily and seasonal. By dedicating a little extra time each season to adapt your practice, your body will generously respond with heightened efficiency and energy. Immerse yourself in our class to deepen your love for yoga as we explore Melina’s favorite Hatha Yoga-inspired movements, with a focus on harmonizing the earth and water elements.
Following the active segment of the class, delve into the tranquility of Yin Yoga and Poetry, artfully woven around the Five Ayurvedic Elements: Earth, Water, Fire, Air, and Space. Explore the depths of these elements to unearth their wisdom, fostering a profound connection with nature, self, and the world. Through Yin-inspired poses, nurture unwavering presence, compassion, and curiosity across body, mind, and spirit.
SUNDAY GRACE: DEEPER PRACTICE WITH YOGA AND AYURVEDA | SUNDAY 4/21, 11:30am-1:30pm
Join us for the final session and reunite with fellow yogis. Dive into NEW yoga moves, explore daily rituals, and learn how to deepen your practice on and off the mat in these modern times and changing seasons.
Find out more and save your spot at motiveyogaco.com/events
Coming to the Methow Valley for Melina Meza's special yoga workshops? River Run Inn is offering 1 free night of lodging the April 19-21 weekend for Melina registrants.
Call River Run Inn at 509-996-2173 to book.