Arm-binding is a technique in yoga postures that trains the strength and flexibility of your upper body to support your shoulder and back health. I In this 4-class series you’ll explore some familiar and some new postures, but with a specific focus on shoulder stability, back mobility, and alignment to find new realms of physical, mental, and energetic depth in your practice.
Each class will start with a breathing practice, warm up the muscles and joints needed for each bind, engage the full body, and end with a restorative posture.
These classes require basic knowledge of yoga postures. You may sign up for the whole series or for individual classes.
Dates: Tuesday evenings 5:30-6:45pm, April 2, 9, 23 & 30 (no class April 16)
Led by Gwen Vernon, the All About Binds series provides hands-on adjustments, demonstrations, and guidance for each student in the class.
Head over to our website motiveyoga.com for more information and to save your spot!