A class to relax and receive! No experience necessary.
Join us Saturday evenings for a weekly re-set. Experience deep relaxation in a safe space created for healing. A meditative sound journey. Be bathed in sound waves inviting your mind, body and spirit into a deeper state of harmony. All you have to do is dress cozy, bring yourself and an open mind.
What is sound healing and how does it support your health?
Every cell in your body vibrates. When these autonomous vibrations harmonize the human body creates a vibrational symphony that is continuously absorbing and emitting sound. Scientific studies show us that sound has the capacity to create change in the autonomic, immune, endocrine, and neuropeptide systems.
Sound and music assist the body-mind into a deep state of ease where your capacity for healing is optimized.
The benefits of sound healing are extensive:
reduced stress
relief from fatigue, pain, addiction, compulsive thinking, and insomnia through deep relaxation and endorphin release
healing acceleration
lowering blood pressure
increased circulation
improved sleep quality
reduction of anxiety and depression
alleviation of emotional trauma and imbalances stored within the body/mind complexes
enhancement of homeostasis and sense of calm
deconstruction of negative patterns & blockages
supports creative potential
expands the capacity for love, peacefulness and happiness within oneself
promotion of concentration, focus and attention.
Register at motiveyogaco.com
Drop ins welcome
Every Saturday 4:00pm
Motive Yoga Co. in Winthrop