Introduction to Mindfulness 5 week class
Learn mindfulness techniques to manage stress, think more clearly, stay calm, be compassionate, sleep better. Regular mindfulness practice can lessen medical symptoms, chronic pain, anxiety and depression.
A course based on the book, Peak Mind by Dr. Amishi Jha, available at the library:) She developed the course specifically for the Department of Defense to train military and emergency personnel to stay calm and clear in stressful situations. It is concise and very practical!
First class is free to all, Thursday, February 15, 5:30 - 6:45pm
5 week series
Thursdays, 5:30 - 6:45pm
February 15 - March 14
Cove 2
Twisp
$60/sliding scale/ free to Cove clients
Please register! Sharon Cohen 5o9-449-2594, or sharon@mindfulmethow.com
website: www.mindfulmethow