YOGA BASICS FOR ATHLETES: A 5-WEEK SPRING SERIES WITH GWEN VERNON Intrigued by yoga, but don't know where to start? Are you an athlete who wants to extend the expiration of your joints and maximize your health? Maybe you've been advised by a physician to add mobility, flexibility, and strength work ...

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May 1st - Kirtan with visiting yogi, Joe Muller at 6:45pm We welcome you to this sacred opportunity to join our voices and hearts together in community. Kirtan is a devotional and meditative practice that helps focus the mind, cultivate inner peace, and deepen self exploration. We will sing primaril...

YOGA BASICS FOR ATHLETES: A 5-WEEK SPRING SERIES WITH GWEN VERNON Intrigued by yoga, but don't know where to start? Are you an athlete who wants to extend the expiration of your joints and maximize your health? Maybe you've been advised by a physician to add mobility, flexibility, and strength work ...

W - School is back! May 30th - June 2nd Female bodies are unique and amazing! But…. They are often misunderstood, even by those who inhabit them, which is why we get super excited when it comes to sharing information with women about their own bodies! During this retreat, four-part workshop series, ...

Curious about yoga? Stacey Williams is teaching a beginning gentle yoga class Friday, April 5th at 4:30-5:30pm as part of Motive Yoga's "1st Fridays Community Yoga". It is by-donation and all donations go to Methow at Home. No yoga experience necessary. The class is held at the beautiful Motive Yoga...

Meet Melina Meza. She's a pioneer in the fields of yoga, nutrition, and Ayurvedic Health. She's a beloved teacher with a broad-reaching following. And she's coming to Motive to teach April 19-21. LUCKY US! Melina's 3-day program, Transformative Rhythms: Seasonal Vinyasa & Elemental Wisdom, is a spec...

Stacey Williams is teaching a beginning gentle yoga class Friday, April 5th at 4:30-5:30pm as part of Motive Yoga's "1st Fridays Community Yoga". It is by-donation and all donations go to Methow at Home. No yoga experience necessary. The class is held at the beautiful Motive Yoga Studio in Winthrop ...

Arm-binding is a technique in yoga postures that trains the strength and flexibility of your upper body to support your shoulder and back health. I In this 4-class series you’ll explore some familiar and some new postures, but with a specific focus on shoulder stability, back mobility, and alignment...

Hi. I am in search of a weight bench and dumbells to purchase. 5-25lbs If you have any you are wanting to get rid of please message me.
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