I have two one troy ounce gold coins for sale. One is a Canadian Maple Leaf coin and the other is an American Gold Eagle coin. Both are very well known and recognized coins pressed by national mints. Gold is a great store of value, and I need to trade that value to cash. Spot price at time of postin...

The Jiu Jitsu Cardio/Movement class is Tuesday and Thursday at 5:15pm and Saturday at 10:30am. No sign up necessary. Try any class for free.

We are now offering a Solo Jiu Jitsu movement/conditioning class at Methow Combat Club. You will be learning the basic motions of jiu jitsu without a partner (no touching). There will be a cardio/conditioning element along with strength/mobility. If you've been interested in learning jiu jitsu, but ...